It's tempting to stay quiet about your problems. Others are available to help you if you know where to look. You don't have to feel like it's you alone against the world. Solving a problem alone only reinforces the temptation to run. Plus, you can celebrate small wins to encourage you to keep working at it. Setting a goal helps you stay focused on the solution, instead of the problem. A SMART goal would be: to pay off a $1200 bill in 6 months by paying $200 a month toward the bill. Let's use the debt problem as an example. Relevant- Make it address the solution to your problem.Achievable- Be realistic and honest with yourself in your goals.Measurable- Be precise in what evidence will exist for reaching your goal.Specific- Say exactly what you're going to do and how you're going to do it.By breaking your plan into smaller steps, you're not facing a mountain. One of the reasons you want to run away is because your problem seems so massive. Then, make a plan that works for you based off what you've learned. Find out how others faced the same situation and learn from them. You need to do some research into what you actually need to do to fix your problem.ĭon't try to reinvent the wheel. Find a Solutionīefore you can act, you need an action plan. Moving forward, you'll have a new skill set you can use on the next problem. Not only will you have handled a problem and removed it, you will have learned better coping skills. Change takes work… but it's worth the effort. To stop running, you're going to have to change. You will have created positive change in your life. As a result, you become a better version of yourself. But you have a choice to either grow from your experiences or allow them to set you back.īy recognizing negative feelings as they happen and processing them, you grow from the experience. Avoiding negative feelings only prolongs the inevitable. The sooner you recognize this, the sooner you will be able to address your problem. Over indulging in hobbies like TV watching, gaming or social media useĪs you can see from these examples, escapism creates more problems than solutions because they affect you physically, mentally and socially.There are quite a few consequences associated with avoidance. The Consequences of Running Away from Problems While you may want to protect yourself from these feelings by distancing yourself from the situation, it can actually be harmful for you. Moreover, feelings of hopelessness, despair, or confusion may lurk in the back of your brain, too. We all have the fight-or-flight instinct built into us.Īlong with fear, when a problem arises, you may also feel stress and anxiety. When facing difficulty, your natural instincts kick in, and you instinctually want to protect yourself. People run away from problems because of fear. Final Thoughts on Running Away from Your Problems.Recognize that Escape Is a Short-Term Fix How to Stop Running Away from Your Difficult Problems.The Consequences of Running Away from Problems.
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